Why Counselling?

Counselling is a process where, through a trusting, safe, and professional relationship, a space is created to support you in working through your challenges, big or small.

One of the key focuses of counselling is to establish a non-judgemental space where you feel safe and supported to work through your challenges. For this reason, the therapeutic relationship is very important. You deserve to find a therapist who is the right fit! At a pace that suits you, using my expertise, we will explore your challenges, and work on long-term strategies that will empower you moving forward.

  • Counselling is scheduled time to work through our challenges and focus on our well-being. This can reduce the pressure on the rest of our day and help us to feel lighter.

    Like all aspects of our health, mental health can benefit from the support of a specialist.

  • Through out our life, we can recognise challenges that repeat themselves, and we may need to take the time to break a cycle.

    Counselling can be a space to develop long-term coping strategies and create change that will improve quality of life.

  • Sometimes we may feel uneasy our uncomfortable in our life, and we might not know why.

    Counselling can be an opportunity to get to better know yourself and identify what your needs are to lead a more fulfilling life.

  • Anxiety

  • Depressive symptoms

  • Emotional regulation and coping strategies

  • Rumination (over-thinking)

  • Interpersonal conflict/relationship challenges

  • Self-esteem & identity

What can Counselling help with?

  • Sexuality

  • Alcohol and Other Drugs (AOD)

  • Workplace conflict/stress

  • Attachment issues

  • Trauma

  • Life transitions

FAQs

Services

Individual 50 minute session (virtual or in person) $150

Couple 50 minute session $180

Note: $20 fee for after hour sessions

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